Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.6
Total Fat 7.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.5 mg
Sodium 86.1 mg
Potassium 596.7 mg
Total Carbohydrate 56.0 g
Dietary Fiber 11.3 g
Sugars 1.4 g
Protein 13.9 g
Vitamin A 94.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 14.4 %
Copper 15.0 %
Folate 62.6 %
Iron 35.4 %
Magnesium 17.6 %
Manganese 44.9 %
Niacin 29.1 %
Pantothenic Acid 6.0 %
Phosphorus 18.0 %
Riboflavin 20.1 %
Selenium 4.4 %
Thiamin 42.8 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free Pasta with lentils, spinach and leeks

View the full Gluten free Pasta with lentils, spinach and leeks Recipe & Instructions
Submitted by: JUDYSKITCHEN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free Pasta with lentils, spinach and leeks

152 calories of De Boles Gluten Free Multi Grain Spaghetti Style Pasta, (42.50 gram)

99 calories of Lentils, (85 grams)

30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of reggaino parmasan, (0.25 oz)

12 calories of Leeks - Fresh (raw) per 100g, (54 gram)

11 calories of Spinach, fresh, (49.50 grams)

2 calories of Garlic, (0.50 clove)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Thyme - Fresh (1 Tsp), (0.25 serving)


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