Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.7 mg |
| Sodium | 290.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 30.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Breaded Cod
View the full Baked Breaded Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Breaded Cod
120 calories of Trader Joe's Alaska Cod Fillets, (5.33 oz)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
20 calories of Trader Joe's Japanese Style Panko Breadcrumbs, (0.11 cup)
19 calories of Trader Joe's Grated Parmigiano Reggiano (1 Tbsp / 5g), (4.67 gram(s))
Calories per serving of Baked Breaded Cod
120 calories of Trader Joe's Alaska Cod Fillets, (5.33 oz)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
20 calories of Trader Joe's Japanese Style Panko Breadcrumbs, (0.11 cup)
19 calories of Trader Joe's Grated Parmigiano Reggiano (1 Tbsp / 5g), (4.67 gram(s))