Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 5.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 11.2 mg
Sodium 354.0 mg
Potassium 548.4 mg
Total Carbohydrate 30.5 g
Dietary Fiber 6.4 g
Sugars 6.3 g
Protein 11.7 g
Vitamin A 24.4 %
Vitamin B-12 3.3 %
Vitamin B-6 10.4 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 21.5 %
Copper 5.6 %
Folate 8.2 %
Iron 3.6 %
Magnesium 9.2 %
Manganese 13.1 %
Niacin 3.5 %
Pantothenic Acid 2.6 %
Phosphorus 17.2 %
Riboflavin 10.1 %
Selenium 5.7 %
Thiamin 4.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Soup w/ tomatoes, pasta, and parmesan


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Soup w/ tomatoes, pasta, and parmesan

100 calories of Delallo 100% Organic Farfalle pasta, (1 oz)

65 calories of Parmesan Cheese, grated, (0.50 oz)

19 calories of 365 Diced Tomatoes No Salt Added, (0.38 cup)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Rapunzel No Salt Added Vegan Vegetable Bouillon cubes, (0.38 serving)

9 calories of Summer Squash, (0.50 cup, sliced)


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