Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 11.2 mg |
| Sodium | 354.0 mg |
| Potassium | 548.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.3 g |
| Protein | 11.7 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 21.5 % |
| Copper | 5.6 % |
| Folate | 8.2 % |
| Iron | 3.6 % |
| Magnesium | 9.2 % |
| Manganese | 13.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 10.1 % |
| Selenium | 5.7 % |
| Thiamin | 4.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Soup w/ tomatoes, pasta, and parmesan
View the full Summer Squash Soup w/ tomatoes, pasta, and parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Soup w/ tomatoes, pasta, and parmesan
100 calories of Delallo 100% Organic Farfalle pasta, (1 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
19 calories of 365 Diced Tomatoes No Salt Added, (0.38 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Rapunzel No Salt Added Vegan Vegetable Bouillon cubes, (0.38 serving)
9 calories of Summer Squash, (0.50 cup, sliced)
Calories per serving of Summer Squash Soup w/ tomatoes, pasta, and parmesan
100 calories of Delallo 100% Organic Farfalle pasta, (1 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
19 calories of 365 Diced Tomatoes No Salt Added, (0.38 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Rapunzel No Salt Added Vegan Vegetable Bouillon cubes, (0.38 serving)
9 calories of Summer Squash, (0.50 cup, sliced)