Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 12.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 37.5 mg
Sodium 901.3 mg
Potassium 388.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Protein 8.7 g
Vitamin A 5.7 %
Vitamin B-12 19.5 %
Vitamin B-6 12.1 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 5.1 %
Copper 7.4 %
Folate 3.7 %
Iron 7.2 %
Magnesium 6.1 %
Manganese 8.9 %
Niacin 14.9 %
Pantothenic Acid 4.3 %
Phosphorus 8.9 %
Riboflavin 6.6 %
Selenium 8.1 %
Thiamin 4.9 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

137 calories of Ground beef, (1.56 oz)

35 calories of Ortega Picante Sauce, (6.89 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (4.44 fl oz)


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