Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 34.2 mg
Sodium 192.3 mg
Potassium 511.3 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 18.8 g
Vitamin A 6.8 %
Vitamin B-12 4.2 %
Vitamin B-6 27.3 %
Vitamin C 61.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 16.9 %
Copper 13.8 %
Folate 8.6 %
Iron 9.0 %
Magnesium 10.8 %
Manganese 22.3 %
Niacin 41.8 %
Pantothenic Acid 10.5 %
Phosphorus 22.1 %
Riboflavin 14.6 %
Selenium 25.6 %
Thiamin 9.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chengtu Chicken & Tofu

View the full Chengtu Chicken & Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chengtu Chicken & Tofu

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Tofu, firm, (0.06 block)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Portabella Mushrooms, (28.38 grams)

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of Cabbage, red, fresh, (0.13 cup, chopped)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Sake, (0.03 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)


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