Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 22.1 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.1 g
Cholesterol 79.6 mg
Sodium 200.2 mg
Potassium 788.4 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 26.5 g
Vitamin A 3.4 %
Vitamin B-12 12.8 %
Vitamin B-6 35.4 %
Vitamin C 27.5 %
Vitamin D 0.5 %
Vitamin E 3.5 %
Calcium 11.4 %
Copper 8.3 %
Folate 4.9 %
Iron 8.0 %
Magnesium 10.9 %
Manganese 8.1 %
Niacin 33.5 %
Pantothenic Acid 9.3 %
Phosphorus 31.2 %
Riboflavin 18.9 %
Selenium 50.5 %
Thiamin 71.2 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Scallop Pork Bake

View the full Apple Scallop Pork Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Scallop Pork Bake

237 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Heinz Horseradish sauce, (1 tsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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