Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 22.9 mg
Sodium 875.1 mg
Potassium 248.9 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 9.0 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.6 %
Copper 4.4 %
Folate 8.3 %
Iron 7.1 %
Magnesium 4.8 %
Manganese 3.8 %
Niacin 6.0 %
Pantothenic Acid 5.0 %
Phosphorus 5.0 %
Riboflavin 4.5 %
Selenium 0.7 %
Thiamin 3.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

48 calories of Jennie-O Lean Ground Turkey, (1.14 oz)

48 calories of Sweet Corn, Canned, (0.29 cup)

40 calories of Bush's Grillin' Beans Black Bean Fiesta, (0.18 cup)

12 calories of Canned Tomatoes, (0.29 cup)

9 calories of Hidden Valley Dips Mix, (0.86 tsp)

9 calories of McCormick Mild Taco Seasoning Mix, (0.86 tsp)


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