Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 8.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 455.0 mg
Total Carbohydrate 48.1 g
Dietary Fiber 10.1 g
Sugars 3.0 g
Protein 12.3 g
Vitamin A 36.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 104.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.4 %
Copper 8.6 %
Folate 27.9 %
Iron 25.8 %
Magnesium 13.0 %
Manganese 17.7 %
Niacin 2.6 %
Pantothenic Acid 2.1 %
Phosphorus 41.8 %
Riboflavin 71.2 %
Selenium 1.4 %
Thiamin 12.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lime Avacado Quinoa Salad

View the full Lime Avacado Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime Avacado Quinoa Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

91 calories of Beans, black, (0.40 cup)

50 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.20 serving)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Lime Juice, (0.01 cup)

0 calories of Cilantro, raw, (0.80 tbsp)


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