Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.1 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 422.0 mg |
| Sodium | 889.0 mg |
| Potassium | 607.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.6 g |
| Protein | 15.6 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 16.4 % |
| Vitamin D | 8.6 % |
| Vitamin E | 11.1 % |
| Calcium | 8.3 % |
| Copper | 12.7 % |
| Folate | 31.3 % |
| Iron | 13.4 % |
| Magnesium | 9.9 % |
| Manganese | 9.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 27.7 % |
| Phosphorus | 25.5 % |
| Riboflavin | 37.2 % |
| Selenium | 45.7 % |
| Thiamin | 9.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Benedict with Avocado Hollandaise
View the full Eggs Benedict with Avocado Hollandaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Benedict with Avocado Hollandaise
147 calories of Poached Egg, (2 large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Eggs Benedict with Avocado Hollandaise
147 calories of Poached Egg, (2 large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Comfort food for the garlic lover.
- This is a quick and easy, low calorie - high protein Breakfast!
- I know this seems high in calories but it will provide you with a big, complete breakfast that will keep...
- Similar to Eggs Benedict, this recipe uses spinach and tomato instead of the usual. Also, the hollandaise...
- Simple, fast and delicious.
- This is a good protein-filled breakfast! You can make it fit your caloric needs by changing the amounts...
- Butter bread, poached egg goes on toast
- fry up no more ....this is the healthy version