Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.1
Total Fat 23.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 12.3 g
Cholesterol 422.0 mg
Sodium 889.0 mg
Potassium 607.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 6.0 g
Sugars 1.6 g
Protein 15.6 g
Vitamin A 16.0 %
Vitamin B-12 22.6 %
Vitamin B-6 20.4 %
Vitamin C 16.4 %
Vitamin D 8.6 %
Vitamin E 11.1 %
Calcium 8.3 %
Copper 12.7 %
Folate 31.3 %
Iron 13.4 %
Magnesium 9.9 %
Manganese 9.0 %
Niacin 8.9 %
Pantothenic Acid 27.7 %
Phosphorus 25.5 %
Riboflavin 37.2 %
Selenium 45.7 %
Thiamin 9.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Benedict with Avocado Hollandaise

View the full Eggs Benedict with Avocado Hollandaise Recipe & Instructions
Submitted by: ALIXOXO
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Benedict with Avocado Hollandaise

147 calories of Poached Egg, (2 large)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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