Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.5 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 44.8 mg |
| Sodium | 1,421.5 mg |
| Potassium | 565.5 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.6 g |
| Protein | 20.9 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.5 % |
| Calcium | 25.5 % |
| Copper | 37.8 % |
| Folate | 11.2 % |
| Iron | 29.9 % |
| Magnesium | 21.0 % |
| Manganese | 72.6 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 37.5 % |
| Riboflavin | 28.6 % |
| Selenium | 45.1 % |
| Thiamin | 22.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meghan's Pizza Pita
View the full Meghan's Pizza Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meghan's Pizza Pita
206 calories of Goat Cheese, Semisoft, (2 oz)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
40 calories of Black Olives, (6 jumbo)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Meghan's Pizza Pita
206 calories of Goat Cheese, Semisoft, (2 oz)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
40 calories of Black Olives, (6 jumbo)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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