Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 81.7 mg |
| Sodium | 1,818.8 mg |
| Potassium | 1,201.2 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.5 g |
| Protein | 34.8 g |
| Vitamin A | 72.5 % | Vitamin B-12 | 52.1 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.4 % |
| Copper | 13.5 % |
| Folate | 46.7 % |
| Iron | 23.4 % |
| Magnesium | 14.9 % |
| Manganese | 46.7 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 49.4 % |
| Riboflavin | 39.6 % |
| Selenium | 68.4 % |
| Thiamin | 38.6 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blondie_817's Turkey Cobb Salad
View the full Blondie_817's Turkey Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blondie_817's Turkey Cobb Salad
217 calories of Bacon, pork, microwaved, (5 medium slices, cooked (raw product packed 20/lb))
134 calories of Turkey breast, sliced, oven roasted, luncheon meat, (6 slices)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Blondie_817's Turkey Cobb Salad
217 calories of Bacon, pork, microwaved, (5 medium slices, cooked (raw product packed 20/lb))
134 calories of Turkey breast, sliced, oven roasted, luncheon meat, (6 slices)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
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