Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.3
Total Fat 16.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 85.8 mg
Sodium 1,093.1 mg
Potassium 109.9 mg
Total Carbohydrate 31.9 g
Dietary Fiber 3.8 g
Sugars 9.6 g
Protein 29.2 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 22.7 %
Copper 0.5 %
Folate 0.2 %
Iron 4.0 %
Magnesium 0.6 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.6 %
Riboflavin 0.1 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Mashed Potato Bowl

View the full Beefy Mashed Potato Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Mashed Potato Bowl

160 calories of *93% Lean ground beef, (4 oz)

110 calories of Idahoan buttery homestyle, (1 serving)

60 calories of Kraft Singles American Cheese, (1 serving)

53 calories of corn, canned Great Value Brand, (0.88 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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