Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 59.0
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 290.6 mg
Potassium 187.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.9 g
Sugars 9.9 g
Protein 0.8 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 75.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.8 %
Copper 5.8 %
Folate 4.8 %
Iron 2.7 %
Magnesium 4.2 %
Manganese 37.4 %
Niacin 1.9 %
Pantothenic Acid 2.7 %
Phosphorus 2.4 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 4.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Pineapple Cranberry Salsa

View the full Cucumber Pineapple Cranberry Salsa Recipe & Instructions
Submitted by: JUMAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Pineapple Cranberry Salsa

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Ginger Root, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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