Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 470.9 mg
Potassium 465.0 mg
Total Carbohydrate 35.6 g
Dietary Fiber 6.5 g
Sugars 4.2 g
Protein 12.9 g
Vitamin A 20.6 %
Vitamin B-12 8.1 %
Vitamin B-6 28.3 %
Vitamin C 80.7 %
Vitamin D 8.7 %
Vitamin E 10.3 %
Calcium 24.7 %
Copper 15.0 %
Folate 17.7 %
Iron 28.8 %
Magnesium 12.0 %
Manganese 36.5 %
Niacin 10.8 %
Pantothenic Acid 6.8 %
Phosphorus 45.3 %
Riboflavin 80.4 %
Selenium 11.9 %
Thiamin 11.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa

View the full Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa Recipe & Instructions
Submitted by: IHEARTJADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

23 calories of Tofu, firm, (0.10 block)

20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)

12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))

7 calories of Soy sauce (shoyu), low sodium, (0.05 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Asparagus, fresh, (0.20 cup)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Garlic powder, (0.20 tsp)


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