Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.3 mg |
| Potassium | 513.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 9.5 g |
| Protein | 3.1 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 18.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 20.4 % |
| Calcium | 9.5 % |
| Copper | 5.7 % |
| Folate | 8.7 % |
| Iron | 6.9 % |
| Magnesium | 9.3 % |
| Manganese | 11.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.1 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dotty's green smoothie
View the full Dotty's green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dotty's green smoothie
66 calories of Banana, fresh, (0.33 cup, mashed)
30 calories of *Flax Seed, (0.67 tbsp)
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)
10 calories of Peaches, canned, water pack, (0.17 cup, halves or slices)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
0 calories of Salt, (0.33 dash)
Calories per serving of Dotty's green smoothie
66 calories of Banana, fresh, (0.33 cup, mashed)
30 calories of *Flax Seed, (0.67 tbsp)
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)
10 calories of Peaches, canned, water pack, (0.17 cup, halves or slices)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
0 calories of Salt, (0.33 dash)
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