Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 87.1
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 111.4 mg
Potassium 125.9 mg
Total Carbohydrate 16.6 g
Dietary Fiber 7.5 g
Sugars 0.1 g
Protein 4.6 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.1 %
Copper 2.1 %
Folate 4.4 %
Iron 12.3 %
Magnesium 2.8 %
Manganese 5.3 %
Niacin 2.6 %
Pantothenic Acid 2.5 %
Phosphorus 2.8 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helen's black bean and corn salsa

View the full Helen's black bean and corn salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helen's black bean and corn salsa

55 calories of Canned rinsed black beans, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.13 clove)

0 calories of Jalapeno Peppers, (0.06 pepper)


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