Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 550.6 mg |
| Potassium | 870.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.1 g |
| Protein | 4.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 13.0 % |
| Copper | 13.4 % |
| Folate | 9.8 % |
| Iron | 8.1 % |
| Magnesium | 10.7 % |
| Manganese | 16.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.8 % |
| Thiamin | 10.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Breakfast Potatoes
View the full Light Breakfast Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Breakfast Potatoes
123 calories of Red Potato (1 srv = 1 med potato), (1 serving)
14 calories of Onions, raw, (0.25 large)
4 calories of Clubhouse La Grille Montreal Steak Spice (1 tbsp), (0.25 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Light Breakfast Potatoes
123 calories of Red Potato (1 srv = 1 med potato), (1 serving)
14 calories of Onions, raw, (0.25 large)
4 calories of Clubhouse La Grille Montreal Steak Spice (1 tbsp), (0.25 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Garlic, (0.50 clove)