Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 701.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.2 g
Sugars 5.4 g
Protein 3.5 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 29.8 %
Vitamin C 74.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.8 %
Copper 7.7 %
Folate 19.5 %
Iron 5.6 %
Magnesium 11.2 %
Manganese 25.5 %
Niacin 6.4 %
Pantothenic Acid 4.4 %
Phosphorus 10.6 %
Riboflavin 21.2 %
Selenium 1.4 %
Thiamin 9.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Summer Squash Soup

View the full Creamy Summer Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Summer Squash Soup

39 calories of Summer Squash, (1.25 medium)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of Corriander, (0.25 tsp)


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