Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 21.1 mg |
| Sodium | 22.0 mg |
| Potassium | 55.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.7 g |
| Protein | 3.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.1 % |
| Calcium | 3.6 % |
| Copper | 0.2 % |
| Folate | 1.0 % |
| Iron | 0.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.4 % |
| Selenium | 0.8 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health-Nut Low-fat Pancakes
View the full Health-Nut Low-fat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health-Nut Low-fat Pancakes
45 calories of Whole Wheat Flour, (0.11 cup)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Splenda, (0.33 tsp)
Calories per serving of Health-Nut Low-fat Pancakes
45 calories of Whole Wheat Flour, (0.11 cup)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Splenda, (0.33 tsp)
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