Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 567.5 mg |
| Potassium | 420.0 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 12.7 g |
| Protein | 15.7 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 183.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Dinner for Two
View the full Frozen Dinner for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Dinner for Two
290 calories of Michelinas Spinach & Ricotta Bake, (1 serving)
80 calories of Bertolli Extra Virgin Olive Oil, (2 tsp)
30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)
24 calories of (V) Squash, Zucchini, raw, (1.50 cup)
23 calories of Pepper - Red pepper - chopped - raw, (0.50 cup)
Calories per serving of Frozen Dinner for Two
290 calories of Michelinas Spinach & Ricotta Bake, (1 serving)
80 calories of Bertolli Extra Virgin Olive Oil, (2 tsp)
30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)
24 calories of (V) Squash, Zucchini, raw, (1.50 cup)
23 calories of Pepper - Red pepper - chopped - raw, (0.50 cup)