Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
- Calories 45.5
- Total Fat 2.5 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.2 g
- Cholesterol 22.1 mg
- Sodium 7.7 mg
- Potassium 17.7 mg
- Total Carbohydrate 2.9 g
- Dietary Fiber 1.7 g
- Sugars 1.2 g
- Protein 3.2 g
- Vitamin A 1.8 %
- Vitamin B-12 0.7 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.8 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.5 %
- Iron 0.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.8 %
- Riboflavin 0.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Raspberry/Blueberry Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Raspberry/Blueberry Muffins
17 calories of Heavy Cream, (0.17 oz)
13 calories of soy flour, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of raspberries, (0.17 oz)
2 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (0.08 tbsp)
1 calories of Blueberries, (0.02 cup)
0 calories of Pam Butter Flavour No-Stick Cooking Spray, (0.02 gram(s))
0 calories of Pam Butter Flavour No-Stick Cooking Spray, (0.02 gram(s))
0 calories of Club Soda, (0.01 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of liquid sweet leaf stevia, (0.01 tsp)
0 calories of soy flour, (0 cup)
Calories per serving of Low Carb Raspberry/Blueberry Muffins
17 calories of Heavy Cream, (0.17 oz)
13 calories of soy flour, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of raspberries, (0.17 oz)
2 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (0.08 tbsp)
1 calories of Blueberries, (0.02 cup)
0 calories of Pam Butter Flavour No-Stick Cooking Spray, (0.02 gram(s))
0 calories of Pam Butter Flavour No-Stick Cooking Spray, (0.02 gram(s))
0 calories of Club Soda, (0.01 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of liquid sweet leaf stevia, (0.01 tsp)
0 calories of soy flour, (0 cup)