Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 34.5 mg |
| Sodium | 295.8 mg |
| Potassium | 601.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 15.7 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 42.1 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 38.3 % |
| Vitamin D | 24.8 % |
| Vitamin E | 13.0 % |
| Calcium | 11.2 % |
| Copper | 5.9 % |
| Folate | 40.0 % |
| Iron | 15.9 % |
| Magnesium | 7.1 % |
| Manganese | 8.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 22.8 % |
| Riboflavin | 109.1 % |
| Selenium | 48.6 % |
| Thiamin | 22.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in martha's veggie omlet
View the full martha's veggie omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of martha's veggie omlet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
Calories per serving of martha's veggie omlet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
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