Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.4
Total Fat 6.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 249.2 mg
Potassium 571.5 mg
Total Carbohydrate 30.7 g
Dietary Fiber 7.0 g
Sugars 11.6 g
Protein 21.9 g
Vitamin A 23.7 %
Vitamin B-12 0.1 %
Vitamin B-6 8.8 %
Vitamin C 132.5 %
Vitamin D 1.7 %
Vitamin E 1.4 %
Calcium 14.3 %
Copper 10.6 %
Folate 21.4 %
Iron 11.3 %
Magnesium 11.9 %
Manganese 19.3 %
Niacin 5.4 %
Pantothenic Acid 4.4 %
Phosphorus 10.6 %
Riboflavin 6.5 %
Selenium 2.9 %
Thiamin 11.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite ! Chili Rellenos'

View the full Lite ! Chili Rellenos' Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite ! Chili Rellenos'

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

57 calories of Sargento Fancy 4 Cheese Mexican, (0.13 cup)

57 calories of Beans, black, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

16 calories of Poblano Pepper, (1.25 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of La Victoria Enchilada Sauce, (0.06 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.