Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 83.9 | Total Fat | 2.6 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 29.5 mg |
Sodium | 931.5 mg |
Potassium | 71.4 mg |
Total Carbohydrate | 2.7 g |
Dietary Fiber | 0.3 g |
Sugars | 1.3 g |
Protein | 12.4 g |
Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 26.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 9.0 % |
Copper | 0.2 % |
Folate | 5.5 % |
Iron | 4.1 % |
Magnesium | 1.0 % |
Manganese | 2.7 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 1.0 % |
Riboflavin | 1.1 % |
Selenium | 0.3 % |
Thiamin | 1.1 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Boston Lettuce Wraps
View the full South Beach Boston Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Boston Lettuce Wraps
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
4 calories of Bib Lettuce, (2 leaf, large)
Calories per serving of South Beach Boston Lettuce Wraps
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
4 calories of Bib Lettuce, (2 leaf, large)
Calories in Similar Recipes
- Light lunch wrap!
- These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds...
- The key to this salad is chopping all the ingredients into very small pieces, so you can get a taste...
- Delicious protein kick under 225 calories early in the morning - and just as fast as driving to McD's...
- This is one of my favorites since I no longer eat any hamburger. I created the ultimate Turkey Burge...
- A good dish for breakfast or lunch.
- Yummy!
- The standard sub in my household
- A healthy Gyro-like sandwich that is easily prepared and will fill you up!
- EverdayHealth.com.
- You wont believe how good this is!
- from the p90X nutrition plan