Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 81.3 mg |
| Sodium | 692.0 mg |
| Potassium | 70.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.0 g |
| Protein | 34.5 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.6 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 13.6 % |
| Magnesium | 0.6 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Up Chili & Cheese Macaroni
View the full Lightened Up Chili & Cheese Macaroni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Up Chili & Cheese Macaroni
112 calories of Kroger 2% Milk Mild Cheddar Reduced Fat Cheese - Finely Shredded, (0.31 cup)
102 calories of Barilla Elbow Macaroni, (1 oz)
98 calories of Butterball 97% FF Ground Turkey, (3 oz)
33 calories of Tomatoes Crushed Canned (1c=80cals/serv) 28 oz can=3.25c, (0.41 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
9 calories of Diced tomatoes, canned (1-15 ounce can), (0.13 serving)
6 calories of C&H Light Brown Sugar, (0.38 tsp)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of Chili powder, (0.19 tbsp)
4 calories of Garlic clove, (0.75 serving)
0 calories of *McCormick ground cumin, (0.13 tbsp)
Calories per serving of Lightened Up Chili & Cheese Macaroni
112 calories of Kroger 2% Milk Mild Cheddar Reduced Fat Cheese - Finely Shredded, (0.31 cup)
102 calories of Barilla Elbow Macaroni, (1 oz)
98 calories of Butterball 97% FF Ground Turkey, (3 oz)
33 calories of Tomatoes Crushed Canned (1c=80cals/serv) 28 oz can=3.25c, (0.41 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
9 calories of Diced tomatoes, canned (1-15 ounce can), (0.13 serving)
6 calories of C&H Light Brown Sugar, (0.38 tsp)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of Chili powder, (0.19 tbsp)
4 calories of Garlic clove, (0.75 serving)
0 calories of *McCormick ground cumin, (0.13 tbsp)
Calories in Similar Recipes
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