Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 80.1 mg |
| Sodium | 422.9 mg |
| Potassium | 496.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.7 g |
| Protein | 27.3 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 57.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 8.0 % |
| Copper | 9.2 % |
| Folate | 6.1 % |
| Iron | 33.9 % |
| Magnesium | 7.7 % |
| Manganese | 11.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 25.2 % |
| Riboflavin | 50.2 % |
| Selenium | 1.0 % |
| Thiamin | 8.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey & Quinoa Skillet
View the full Ground Turkey & Quinoa Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey & Quinoa Skillet
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
41 calories of Canned Tomatoes, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Regular Beer, (1.25 fl oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Lea & Perrins Worcester Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Ground Turkey & Quinoa Skillet
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
41 calories of Canned Tomatoes, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Regular Beer, (1.25 fl oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Lea & Perrins Worcester Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
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