Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.0
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 306.5 mg
Potassium 793.7 mg
Total Carbohydrate 23.8 g
Dietary Fiber 6.1 g
Sugars 6.6 g
Protein 5.1 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.7 %
Vitamin C 76.9 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 9.1 %
Copper 14.9 %
Folate 19.0 %
Iron 11.0 %
Magnesium 17.0 %
Manganese 27.6 %
Niacin 14.3 %
Pantothenic Acid 7.7 %
Phosphorus 11.6 %
Riboflavin 10.0 %
Selenium 4.1 %
Thiamin 17.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra Gumbo

View the full Okra Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra Gumbo

26 calories of Tomatoes, red, ripe, raw, year round average, (0.67 large whole (3" dia))

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

24 calories of Tomato Paste, (0.17 can (6 oz))

17 calories of Okra, (75.58 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.17 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of Curry Sauce, (0.01 cup (8 fl oz))

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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