Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 3.0 mg |
| Sodium | 108.7 mg |
| Potassium | 599.5 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 4.3 g |
| Protein | 15.4 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 13.7 % |
| Copper | 16.2 % |
| Folate | 49.3 % |
| Iron | 20.6 % |
| Magnesium | 24.6 % |
| Manganese | 39.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 26.4 % |
| Riboflavin | 7.7 % |
| Selenium | 9.2 % |
| Thiamin | 24.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini, black bean, and rice skillet
View the full zucchini, black bean, and rice skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini, black bean, and rice skillet
140 calories of Beans, black, (106.30 grams)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
22 calories of Hy-Vee diced tomatoes, (0.44 cup)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of zucchini, black bean, and rice skillet
140 calories of Beans, black, (106.30 grams)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
22 calories of Hy-Vee diced tomatoes, (0.44 cup)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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