Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 515.1
Total Fat 31.3 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.0 g
Cholesterol 151.9 mg
Sodium 475.9 mg
Potassium 1,062.6 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.7 g
Sugars 5.8 g
Protein 42.2 g
Vitamin A 99.7 %
Vitamin B-12 57.8 %
Vitamin B-6 31.7 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 7.8 %
Copper 12.8 %
Folate 11.4 %
Iron 31.9 %
Magnesium 14.4 %
Manganese 12.1 %
Niacin 50.2 %
Pantothenic Acid 11.9 %
Phosphorus 31.8 %
Riboflavin 31.6 %
Selenium 36.3 %
Thiamin 11.5 %
Zinc 51.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolognese Sauce

View the full Bolognese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognese Sauce

386 calories of Ground beef, extra lean (15% fat) pan broiled, (150 grams)

51 calories of Veal, ground, (0.10 unit, cooked (yield from 1 lb raw meat))

35 calories of Turkey, Ground turkey, 93% lean, (0.88 oz)

27 calories of Campbell's Tomato Soup, (0.15 cup)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Pumpkin, cooked, (50 grams)

7 calories of Canned Tomatoes, (40 grams)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Oregano, ground, (0.30 tbsp)

3 calories of Parsley, (0.15 cup)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)

1 calories of Garlic, (0.30 cloves)


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