Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 688.0 mg
Potassium 1,845.7 mg
Total Carbohydrate 29.8 g
Dietary Fiber 8.0 g
Sugars 12.6 g
Protein 3.1 g
Vitamin A 36.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 7.8 %
Copper 8.8 %
Folate 5.8 %
Iron 16.7 %
Magnesium 6.4 %
Manganese 13.4 %
Niacin 7.7 %
Pantothenic Acid 4.5 %
Phosphorus 5.1 %
Riboflavin 6.6 %
Selenium 1.5 %
Thiamin 7.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heidi's Homemade Salsa

View the full Heidi's Homemade Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Homemade Salsa

46 calories of Onion yellow (1 Medium / Serving), (1 serving)

32 calories of Canned Tomatoes, (1 can)

25 calories of La Costena Chipotle peppers in adobo sauce, (1 oz)

10 calories of Lime Juice, (1 lime yields)

9 calories of Garlic, (2 cloves)

0 calories of Cumin - ground (1 tsp), (1 tsp)

0 calories of Apple Cider Vinegar, (1 tbsp)

0 calories of Goya, Adobo All Purpose Seasoning, (1 tsp)

0 calories of Cilantro, raw, (4 tbsp)


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