Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 222.0 mg |
| Sodium | 163.2 mg |
| Potassium | 87.1 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 30.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.4 % |
| Vitamin E | 0.8 % |
| Calcium | 11.4 % |
| Copper | 0.0 % |
| Folate | 7.2 % |
| Iron | 26.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 12.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Protein Pancake
View the full Rachel's Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Protein Pancake
86 calories of Egg, fresh, whole, raw, (60 grams)
70 calories of Sunwarrior vanilla protein, (1 serving)
30 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.50 serving)
20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)
Calories per serving of Rachel's Protein Pancake
86 calories of Egg, fresh, whole, raw, (60 grams)
70 calories of Sunwarrior vanilla protein, (1 serving)
30 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.50 serving)
20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)
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