Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.3 mg |
| Potassium | 374.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 2.1 g |
| Vitamin A | 128.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.3 % |
| Copper | 6.5 % |
| Folate | 11.1 % |
| Iron | 9.9 % |
| Magnesium | 5.3 % |
| Manganese | 13.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.4 % |
| Selenium | 2.5 % |
| Thiamin | 7.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's Mediterranean Chopped Salad
View the full Jamie's Mediterranean Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's Mediterranean Chopped Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
14 calories of Black Olives, canned (small-extra large), (3.75 small)
12 calories of Lettuce, red leaf (salad), (0.25 head)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Hot chile pepers, (0.25 pepper)
Calories per serving of Jamie's Mediterranean Chopped Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
14 calories of Black Olives, canned (small-extra large), (3.75 small)
12 calories of Lettuce, red leaf (salad), (0.25 head)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Hot chile pepers, (0.25 pepper)
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