Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 185.0 mg |
| Sodium | 834.3 mg |
| Potassium | 735.0 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.8 g |
| Protein | 14.7 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 29.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.2 % |
| Copper | 13.8 % |
| Folate | 33.3 % |
| Iron | 19.1 % |
| Magnesium | 20.1 % |
| Manganese | 28.6 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 30.7 % |
| Riboflavin | 21.3 % |
| Selenium | 4.7 % |
| Thiamin | 16.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Eggs Cartagena
View the full Poached Eggs Cartagena Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Eggs Cartagena
75 calories of Beans, black, (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Hot chile pepers, (0.17 cup)
20 calories of Mezzeta Super Colossal Spanish Queen Pimiento Stuffed Green Olives (1 olive=1 srv) (9.5g), (2 serving)
5 calories of Green Onion - Raw, chopped, (0.13 cup)
5 calories of Corn Starch, (0.01 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of cilantro (fresh), (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Poached Eggs Cartagena
75 calories of Beans, black, (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Hot chile pepers, (0.17 cup)
20 calories of Mezzeta Super Colossal Spanish Queen Pimiento Stuffed Green Olives (1 olive=1 srv) (9.5g), (2 serving)
5 calories of Green Onion - Raw, chopped, (0.13 cup)
5 calories of Corn Starch, (0.01 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of cilantro (fresh), (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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