Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 49.4
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 47.1 mg
Potassium 70.1 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.0 g
Sugars 2.8 g
Protein 1.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 1.3 %
Folate 0.1 %
Iron 2.3 %
Magnesium 2.6 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Raw Pumpkin seed energy bar

View the full Mary's Raw Pumpkin seed energy bar Recipe & Instructions
Submitted by: MRSG918

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Raw Pumpkin seed energy bar

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)

14 calories of *Flax Seed, (0.31 tbsp)

6 calories of Apple, Gala (medium), (0.06 serving)

5 calories of Dates dried (about 3 dates), (1.59 gram(s))

3 calories of Coconut Nectar, (0.06 serving)

1 calories of Zuchinni Squash 1 medium (11 gm)), (0.06 serving)

1 calories of apple pie spice, (0.06 tsp)

0 calories of Pure Vanilla Extract, (0.03 tsp)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.01 tsp)


No nutrition or calorie comments found.