Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 26.5 mg |
| Sodium | 304.1 mg |
| Potassium | 16.1 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 5.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Cheese Sauce
View the full Blue Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Cheese Sauce
68 calories of Cheese - Crumbled Blue Cheese, Private Selections brand, (0.17 cup)
50 calories of Best Foods Mayonnaise w/ Olive Oil, (1 tbsp)
20 calories of Sour Cream: Light Sour Cream (Daisy) 2Tbsp, (0.50 serving)
3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of shallot, (0.75 tbsp)
Calories per serving of Blue Cheese Sauce
68 calories of Cheese - Crumbled Blue Cheese, Private Selections brand, (0.17 cup)
50 calories of Best Foods Mayonnaise w/ Olive Oil, (1 tbsp)
20 calories of Sour Cream: Light Sour Cream (Daisy) 2Tbsp, (0.50 serving)
3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of shallot, (0.75 tbsp)