Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.6
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 93.7 mg
Potassium 318.1 mg
Total Carbohydrate 28.6 g
Dietary Fiber 5.9 g
Sugars 1.7 g
Protein 6.6 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.7 %
Copper 6.6 %
Folate 18.7 %
Iron 17.6 %
Magnesium 7.5 %
Manganese 15.5 %
Niacin 2.7 %
Pantothenic Acid 2.1 %
Phosphorus 27.0 %
Riboflavin 47.1 %
Selenium 4.1 %
Thiamin 7.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pat's Italian Quinoa Salad

View the full Pat's Italian Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pat's Italian Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

45 calories of Beans, pinto, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.