Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 101.4 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 0.0 mg |
Sodium | 499.7 mg |
Potassium | 401.4 mg |
Total Carbohydrate | 9.9 g |
Dietary Fiber | 3.6 g |
Sugars | 5.4 g |
Protein | 4.2 g |
Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.4 % |
Vitamin C | 47.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 33.2 % |
Copper | 0.9 % |
Folate | 1.5 % |
Iron | 2.9 % |
Magnesium | 17.9 % |
Manganese | 2.7 % |
Niacin | 2.2 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 33.4 % |
Riboflavin | 0.7 % |
Selenium | 0.2 % |
Thiamin | 1.2 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Garden Squash Soup
View the full Summer Garden Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Garden Squash Soup
38 calories of *VEGETABLES (FRESH) - Squash, Pattypan/Scallopini/White/Button, raw (4 oz/113.3980g), (6 oz)
23 calories of Alcohol: Vermouth, dry (15% alc), (0.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Dry White Wine, (0.03 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of Summer Garden Squash Soup
38 calories of *VEGETABLES (FRESH) - Squash, Pattypan/Scallopini/White/Button, raw (4 oz/113.3980g), (6 oz)
23 calories of Alcohol: Vermouth, dry (15% alc), (0.50 oz)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Dry White Wine, (0.03 cup)
1 calories of Garlic, (0.13 clove)
Calories in Similar Recipes
- This is a delicious heart healthy side dish that is a great compliment to fish or chicken.
- This is a delicious heart healthy side dish that is a great compliment to fish or chicken.