Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.0 mg |
| Potassium | 255.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 9.6 g |
| Sugars | 20.7 g |
| Protein | 4.2 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 11.6 % |
| Copper | 11.3 % |
| Folate | 4.6 % |
| Iron | 11.1 % |
| Magnesium | 13.1 % |
| Manganese | 14.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.6 % |
| Selenium | 1.2 % |
| Thiamin | 6.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie #4 (greens, apples and strawberries)
View the full Green Smoothie #4 (greens, apples and strawberries) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie #4 (greens, apples and strawberries)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
34 calories of Almonds, (5 almond)
29 calories of Chia seed, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
15 calories of Sugar In The Raw, (1 tsp)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Green Smoothie #4 (greens, apples and strawberries)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
34 calories of Almonds, (5 almond)
29 calories of Chia seed, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
15 calories of Sugar In The Raw, (1 tsp)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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