Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 519.9
Total Fat 31.9 g
Saturated Fat 11.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 15.1 g
Cholesterol 54.3 mg
Sodium 588.5 mg
Potassium 788.0 mg
Total Carbohydrate 42.0 g
Dietary Fiber 7.5 g
Sugars 6.8 g
Protein 18.7 g
Vitamin A 14.5 %
Vitamin B-12 23.7 %
Vitamin B-6 20.3 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 9.6 %
Copper 16.6 %
Folate 29.6 %
Iron 25.2 %
Magnesium 19.1 %
Manganese 39.8 %
Niacin 24.7 %
Pantothenic Acid 7.9 %
Phosphorus 24.7 %
Riboflavin 23.2 %
Selenium 18.5 %
Thiamin 20.0 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Readers Digest Chili Pie

View the full Readers Digest Chili Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Readers Digest Chili Pie

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

150 calories of Ground beef, lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Tomato Paste, (0.13 can (6 oz))

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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