Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 123.0 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 19.1 g |
| Protein | 4.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.5 % |
| Copper | 2.5 % |
| Folate | 0.6 % |
| Iron | 13.1 % |
| Magnesium | 1.8 % |
| Manganese | 38.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Apple Oatmeal
View the full Maple Apple Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Apple Oatmeal
106 calories of Steel Cut Oats, dry, (0.19 cup)
33 calories of Maple Syrup, (0.04 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
13 calories of Brown Sugar, (1.13 tsp unpacked)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Allspice, (0.06 tbsp)
Calories per serving of Maple Apple Oatmeal
106 calories of Steel Cut Oats, dry, (0.19 cup)
33 calories of Maple Syrup, (0.04 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
13 calories of Brown Sugar, (1.13 tsp unpacked)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Allspice, (0.06 tbsp)
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