Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 28.6 mg |
| Sodium | 315.8 mg |
| Potassium | 241.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.2 g |
| Protein | 11.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 3.4 % |
| Copper | 12.4 % |
| Folate | 4.7 % |
| Iron | 10.1 % |
| Magnesium | 14.1 % |
| Manganese | 40.3 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 16.2 % |
| Riboflavin | 10.8 % |
| Selenium | 27.4 % |
| Thiamin | 12.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape and Chicken Salad Pita
View the full Grape and Chicken Salad Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape and Chicken Salad Pita
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
50 calories of Almonds, (0.08 cup, slivered)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
25 calories of Wish-Bone, Carb Options Olive Oil Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
16 calories of Grapes, (0.25 cup, seedless)
Calories per serving of Grape and Chicken Salad Pita
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
50 calories of Almonds, (0.08 cup, slivered)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
25 calories of Wish-Bone, Carb Options Olive Oil Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
16 calories of Grapes, (0.25 cup, seedless)
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