Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 5.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.9 g
Cholesterol 28.4 mg
Sodium 1,054.9 mg
Potassium 507.5 mg
Total Carbohydrate 25.8 g
Dietary Fiber 6.9 g
Sugars 0.7 g
Protein 16.0 g
Vitamin A 26.9 %
Vitamin B-12 3.2 %
Vitamin B-6 18.2 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 8.2 %
Copper 20.2 %
Folate 10.2 %
Iron 22.0 %
Magnesium 9.0 %
Manganese 19.4 %
Niacin 19.4 %
Pantothenic Acid 6.2 %
Phosphorus 14.8 %
Riboflavin 8.9 %
Selenium 17.7 %
Thiamin 5.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn and Turkey Chili

View the full Black Bean, Corn and Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn and Turkey Chili

64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))

53 calories of Bush's, Black Beans, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Salsa, (0.33 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.17 tsp)


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