Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 100.6 mg |
| Potassium | 610.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.8 g |
| Protein | 17.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.7 % |
| Folate | 1.1 % |
| Iron | 2.7 % |
| Magnesium | 0.6 % |
| Manganese | 1.4 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 60.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Avocado Salad (No Mayo)
View the full Tuna Avocado Salad (No Mayo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Avocado Salad (No Mayo)
138 calories of Fruit, Avocado hass 1med P+7, (0.50 serving)
60 calories of Stakist low sodium select tuna in water (1/2 can), (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Tuna Avocado Salad (No Mayo)
138 calories of Fruit, Avocado hass 1med P+7, (0.50 serving)
60 calories of Stakist low sodium select tuna in water (1/2 can), (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
1 calories of Lemon Juice, (0.13 fl oz)