Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,178.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.4 mg |
| Potassium | 4,633.1 mg |
| Total Carbohydrate | 293.6 g |
| Dietary Fiber | 46.0 g |
| Sugars | 187.4 g |
| Protein | 13.8 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 179.4 % |
| Vitamin C | 1,508.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 25.8 % |
| Copper | 64.5 % |
| Folate | 89.3 % |
| Iron | 46.3 % |
| Magnesium | 73.0 % |
| Manganese | 270.6 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 65.5 % |
| Phosphorus | 39.9 % |
| Riboflavin | 89.6 % |
| Selenium | 22.9 % |
| Thiamin | 36.9 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Fresh fruit smoothie
View the full Homemade Fresh fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Fresh fruit smoothie
456 calories of Strawberries, fresh, (10 cup, halves)
402 calories of Banana, fresh, (2 cup, mashed)
192 calories of Honey, (3 tbsp)
114 calories of Apple juice, unsweetened, (1 cup)
Calories per serving of Homemade Fresh fruit smoothie
456 calories of Strawberries, fresh, (10 cup, halves)
402 calories of Banana, fresh, (2 cup, mashed)
192 calories of Honey, (3 tbsp)
114 calories of Apple juice, unsweetened, (1 cup)
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