Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.5 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 97.2 mg |
| Sodium | 766.5 mg |
| Potassium | 319.3 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 28.0 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.4 % |
| Calcium | 1.4 % |
| Copper | 2.2 % |
| Folate | 0.9 % |
| Iron | 4.7 % |
| Magnesium | 6.3 % |
| Manganese | 0.8 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 4.8 % |
| Selenium | 21.8 % |
| Thiamin | 4.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Bog (Paula Deen's but w/brown rice, less fat)
View the full Chicken Bog (Paula Deen's but w/brown rice, less fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Bog (Paula Deen's but w/brown rice, less fat)
150 calories of Brown Rice Whole Grain (Mahatma) Uncooked 1/4 cup, (1 serving)
106 calories of Chappell Hill Original Smoked Sausage, (1.25 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Butter, salted, (0.75 tbsp)
4 calories of Onion, fresh sml, (0.13 serving)
4 calories of Better than Boullion Chicken Base, (0.25 tsp)
0 calories of Creole Seasoning, Tony Chachere 8oz/227 gm (.25 tsp/1gm), (0.06 tsp)
0 calories of Nature's Seasons Seasoning Blend, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chicken Bog (Paula Deen's but w/brown rice, less fat)
150 calories of Brown Rice Whole Grain (Mahatma) Uncooked 1/4 cup, (1 serving)
106 calories of Chappell Hill Original Smoked Sausage, (1.25 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Butter, salted, (0.75 tbsp)
4 calories of Onion, fresh sml, (0.13 serving)
4 calories of Better than Boullion Chicken Base, (0.25 tsp)
0 calories of Creole Seasoning, Tony Chachere 8oz/227 gm (.25 tsp/1gm), (0.06 tsp)
0 calories of Nature's Seasons Seasoning Blend, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))