Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.2
Total Fat 6.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 60.2 mg
Sodium 369.2 mg
Potassium 657.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.5 g
Sugars 0.3 g
Protein 12.5 g
Vitamin A 32.4 %
Vitamin B-12 4.7 %
Vitamin B-6 13.4 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 3.9 %
Copper 11.9 %
Folate 12.6 %
Iron 12.7 %
Magnesium 10.2 %
Manganese 16.5 %
Niacin 11.0 %
Pantothenic Acid 7.4 %
Phosphorus 9.5 %
Riboflavin 8.3 %
Selenium 12.5 %
Thiamin 11.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoe Shrimp and Sausage Gumbo

View the full Tomatoe Shrimp and Sausage Gumbo Recipe & Instructions
Submitted by: BGGARDEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoe Shrimp and Sausage Gumbo

73 calories of Hillshire farm Lite Smoked Sausage, (1.33 oz)

51 calories of Red Ripe Tomatoes, (1.33 large whole (3" dia))

19 calories of Shrimp, cooked, (0.67 oz)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Okra, (1.33 pods (3" long))

2 calories of Onions, raw, (0.50 tbsp chopped)


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