Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 307.3
Total Fat 8.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 293.3 mg
Potassium 288.7 mg
Total Carbohydrate 53.1 g
Dietary Fiber 5.5 g
Sugars 16.6 g
Protein 7.3 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.3 %
Copper 8.1 %
Folate 3.2 %
Iron 24.4 %
Magnesium 7.1 %
Manganese 43.2 %
Niacin 2.1 %
Pantothenic Acid 2.2 %
Phosphorus 42.5 %
Riboflavin 89.2 %
Selenium 1.4 %
Thiamin 5.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Breakfast Quinoa

View the full Banana Breakfast Quinoa Recipe & Instructions
Submitted by: ANGIETUNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Breakfast Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

58 calories of Pecans, (0.07 cup, chopped)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

26 calories of Maple Syrup, (0.50 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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