Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.8
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.9 mg
Potassium 292.8 mg
Total Carbohydrate 50.6 g
Dietary Fiber 5.1 g
Sugars 15.0 g
Protein 6.8 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.0 %
Copper 4.1 %
Folate 4.1 %
Iron 22.3 %
Magnesium 5.2 %
Manganese 9.4 %
Niacin 1.9 %
Pantothenic Acid 2.5 %
Phosphorus 40.9 %
Riboflavin 89.7 %
Selenium 1.3 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Banana Breakfast Quinoa

View the full Strawberry Banana Breakfast Quinoa Recipe & Instructions
Submitted by: ANGIETUNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Breakfast Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))

8 calories of Brown Sugar, (0.75 tsp unpacked)

5 calories of Coffee-mate Original Creamer (2g powder) , (0.50 tsp)

3 calories of Vanilla Extract, (0.25 tsp)


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