Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 701.9 mg |
| Potassium | 530.8 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.2 g |
| Protein | 9.3 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 158.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.5 % |
| Copper | 12.8 % |
| Folate | 39.0 % |
| Iron | 13.6 % |
| Magnesium | 19.6 % |
| Manganese | 25.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 5.8 % |
| Selenium | 2.2 % |
| Thiamin | 17.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cumin-Lime Confetti Salad
View the full Cumin-Lime Confetti Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cumin-Lime Confetti Salad
112 calories of Beans, black, (85.10 grams)
33 calories of Yellow Sweet Corn, Frozen, (34 grams)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Granulated Sugar, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Cumin-Lime Confetti Salad
112 calories of Beans, black, (85.10 grams)
33 calories of Yellow Sweet Corn, Frozen, (34 grams)
24 calories of Olive Oil, (0.20 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Granulated Sugar, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Salt, (0.10 tbsp)
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