Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 701.9 mg
Potassium 530.8 mg
Total Carbohydrate 33.5 g
Dietary Fiber 9.2 g
Sugars 2.2 g
Protein 9.3 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 158.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.5 %
Copper 12.8 %
Folate 39.0 %
Iron 13.6 %
Magnesium 19.6 %
Manganese 25.8 %
Niacin 7.2 %
Pantothenic Acid 4.0 %
Phosphorus 16.5 %
Riboflavin 5.8 %
Selenium 2.2 %
Thiamin 17.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cumin-Lime Confetti Salad

View the full Cumin-Lime Confetti Salad Recipe & Instructions
Submitted by: NATALIE201611

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cumin-Lime Confetti Salad

112 calories of Beans, black, (85.10 grams)

33 calories of Yellow Sweet Corn, Frozen, (34 grams)

24 calories of Olive Oil, (0.20 tbsp)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Granulated Sugar, (0.20 tsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Lime Juice, (0.10 fl oz)

0 calories of Salt, (0.10 tbsp)

0 calories of Cilantro, raw, (0.80 tbsp)


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