Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 8.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 60.3 mg
Potassium 205.5 mg
Total Carbohydrate 36.1 g
Dietary Fiber 6.0 g
Sugars 13.5 g
Protein 16.0 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.2 %
Copper 9.6 %
Folate 1.5 %
Iron 9.1 %
Magnesium 5.5 %
Manganese 28.1 %
Niacin 2.3 %
Pantothenic Acid 2.4 %
Phosphorus 4.0 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 5.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Oatmeal with Date

View the full Slow Cooker Oatmeal with Date Recipe & Instructions
Submitted by: VPOETTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Oatmeal with Date

95 calories of Steel Cut Oats, dry, (0.17 cup)

66 calories of Pecans, (0.08 cup, chopped)

54 calories of Protein Powder, Unipro's Perfect Protein, (0.67 serving)

45 calories of Medjool dates, (0.67 date, pitted)

14 calories of Blueberries, fresh, (0.17 cup)

0 calories of water filtered, (0.67 cup)


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